Food and Drink
How Much Salt Should You Take to Prevent High Blood Pressure?
Sodium or simply salt is an essential item in every food item. Without salt, our food is simply tasteless. However, consumpt…
Sodium or simply salt is an essential item in every food item. Without salt, our food is simply tasteless. However, consumpt…
You don't have to be vegan to eat vegan food. In fact, it's great to try healthy snacks from time to time, especiall…
Have you ever heard the expression Vegan? Many people are confused exactly where the phrase came from and even more people a…
The link between food and health is often forgotten and the wonderful part about adding garlic to your food is it is so flav…
Come with me as I explore the benefits of going all out vegetarian rather than sticking to the traditional diet of meat and …
Kokonte is a staple food, eaten in some parts of Africa including Togo, Ghana and others. In Ghana, Kokonte is eaten by most…
If you are looking for ways to prevent colds, flu, and other seasonal diseases and to stay healthy, then your first step s…
Are you an overweight vegetarian? Do you know the best vegetarian diet for weight loss? There are a number of foods that you…